Welcome

After successfully concluding my Fulbright in Jamaica, it's on to the next step . . . graduate school. This blog will document my journey through the M.A./Ph.D. program in Anthropology and the path toward becoming a professional archaeologist. Forgive me as the posts will likely be sporadic and at times extraneous.
Showing posts with label Mackerel. Show all posts
Showing posts with label Mackerel. Show all posts

Monday, March 15, 2010

Recipe of the Week #8

One of the things that I have learned after being here for a couple of months is that there are two Jamaicas; one that plays itself out everyday on the streets and other that gets presented to the outside world. After finally understanding this I have come to terms to with the fact that Jamaica has two national dishes. The one the world knows is Ackee and Saltfish, the other oneis canned meat. I think I've personally seen about 3 different ways to cook canned corn beef (with cabbage, beans, pasta) and heard of many more. In an attempt to pull from the nation's "folk" cookbook, I comprised a concoction that ain't half bad.

In a sauce pan, I boiled the (1cup) of rice with (1 tsp) butter and about (7) string beans. Then in a skillet I added (1/2) chopped tomato, (1)onion, (1)green pepper, (1) scotch bonnet pepper and (3) springs of thyme. After letting it saute for a few minutes, I added in the canned mackerel. I prefer to use the mackerel in brine as opposed to the one in tomato sauce and take out the bones ahead of time. Then I sprinkle the triad of spices (black pepper, salt, and garlic pepper) and let it simmer for another 5 minutes. Serve the mackerel and veg over the rice, and voila, you're good to go. I like my food extra spicy so I usually mash up the scotch bonnet pepper and smother it in the food. If your not too keen on spicy I suggest taking it out.