So i don't usually eat meat here in Jamaica (except for fish) but I wanted to try cooking some Jerk Chicken before I head home for the holidays. I didn't get a chance to try all of the different brands of Jerk seasoning but the one I did try out was pretty good. Perhaps later I will attempt to make some Jerk from scratch. There are many different recipes out there with a variety of secret ingredients ranging from Soy Sauce to Orange Juice. However this one came from a bottle of Sunrite. The key to cooking Jerk Chicken is to cook it on a low heat. If you cook it too high the chicken will get tough. It is best to cook it over an open flame but the oven works good for those cooking inside. Also the chicken should marinate at least for 4 hours, and at best overnight. Some also recommend poking holes into the chicken beforehand to let the seasoning seep in. You can really jerk anything from fish to tofu, I even threw a little into my rice to spice it up a bit. I also hear the Jerk Pork is amazing but I won't be trying it anytime soon.Welcome
Sunday, December 20, 2009
Recipe #4: Jerk Chicken
So i don't usually eat meat here in Jamaica (except for fish) but I wanted to try cooking some Jerk Chicken before I head home for the holidays. I didn't get a chance to try all of the different brands of Jerk seasoning but the one I did try out was pretty good. Perhaps later I will attempt to make some Jerk from scratch. There are many different recipes out there with a variety of secret ingredients ranging from Soy Sauce to Orange Juice. However this one came from a bottle of Sunrite. The key to cooking Jerk Chicken is to cook it on a low heat. If you cook it too high the chicken will get tough. It is best to cook it over an open flame but the oven works good for those cooking inside. Also the chicken should marinate at least for 4 hours, and at best overnight. Some also recommend poking holes into the chicken beforehand to let the seasoning seep in. You can really jerk anything from fish to tofu, I even threw a little into my rice to spice it up a bit. I also hear the Jerk Pork is amazing but I won't be trying it anytime soon.Quote of the Week #4
This quote comes directly from a short piece I recently completed by Kongolese philosopher Kimbwandende Kia Benseki Fu-Kiau. Thanks to the University of West Indies library, I was able to borrow a copy of his book, "Tying the Spiritual Knot: African Cosmology of the Bantu-Kongo: Principles of Life & Living." It covers a number of topics relating generally to the Bantu worldview and more specifically to Kongolese cosmology. Replete with proverbs, it seems only fitting that I should share one with you. I encourage everyone to investigate the philosophies of the Kongolese.Sunday, December 13, 2009
Quote of the Week #3

Recipe #3: Stuffed Fish
Alright so i kinda cheated for this week's recipe. I have been backed up writing papers, applying for graduate school and various other things so this meal comes straight from the grocery store. I went in and bought stuffed fish already prepared so there was barely any effort required -- the packaging even included a chunk of butter so all you have to do is literally put it in the oven. For J$322 (about $4) I got two properly seasoned red snappers already stuffed with, callaloo, onion, okra and green peppers. The food was amazing and although it required little effort, it wasn't all easy. This was my first time using the gas oven and it took a couple of tries to get the pilot light lit. Once the light was lit, I preheated the oven with the glass bowl inside and then added the fish, rotating it every 5 minutes for so for about 15-20 minutes total. The fish came out smoking . . . along with my finger. I realized I didn't have any pot holders so resorted to using a rag which was not thick enough. But in the end it came down to burning my finger or saving the fish and of course food always comes first. So while I thoroughly enjoyed the meal, my finger will take couple days to recover.
Sunday, December 6, 2009
Rais wa Tanzania

Wednesday, December 2, 2009
Quote of the Week #2

Sunday, November 29, 2009
Recipe #2: Cabbage and Saltfish

For my next Jamaican recipe, I went for a breakfast dish; Cabbage and Saltfish. For those of you who like salt and codfish without all the bones, it is a nice alternative. It might be hard to find saltfish back in the states but if you can, it is quick and easy make. Surprisingly, it came out good the first time I tried it and lasted me three days. In this case the meal was served with a quartered boiled potato on the side. Usually if you go to a restaurant you will find it with a your choice of fried or boiled dumpling, boiled potato, boiled yam or a boiled banana. There are also other variations of saltfish such as and Callaloo and Saltfish and the national dish, Ackee and Saltfish. For the recipe check out: http://www.jamaicans.com/cooking/fish/steamedcabbagesaltfish.shtml.
Thursday, November 19, 2009
Quote of the Week #1

I will post quotations on a weekly basis with the intent that they will stimulate your mind as they have mine. Many of these adages you will not find in a book of quotations. They were the words of people who were, and are, largely underrepresented in the greater society. Many of them did not acquire significant degrees from universities but all have one thing in common; they were people who experienced life and shared those experiences with the hope that they would one-day help to foster a better humanity. Hopefully, these quotes will cause you to explore further the people who uttered them. So with this in mind, I leave you with the first quote of the week from the Guinea-Bissaunian revolutionary, Amilcar Cabral:
". . . to support those who are suffering and fighting for their liberation, it is not necessary to be courageous; it is enough to be honest." (Return to the Source, 16)
Wednesday, November 18, 2009
Recipe #1: Rice and Peas

Today I cooked Rice and Peas for the second time. The first time was alright but the peas came out too hard. This time I resorted to the good old can-of-peas (if you don’t mind the preservatives it’s a faster and easier alternative). Hopefully this will become a part of a larger project to get these Jamaican recipes down to science before the end of this Fulbright. If I learn nothing else, at least I will be able to cook up a little taste of Jamaica. For the recipe check out: http://www.youtube.com/watch?v=fWCl7USUtWw
Saturday, November 14, 2009
The usefulness of a cup is in its emptiness . . .
Thursday, November 12, 2009
Nyabinghi 2009

"There is not in this world a more disgraceful denial of human brotherhood than the Jim Crow car of the southern United States; but, too, just as true, there is nothing more beautiful in the universe than sunset and moonlight on Montego Bay in far Jamaica.” (Darkwater, 1920)
These words penned by W.E.B. DuBois in 1920 still resonate today. On the 1st of November, two bus loads of students embarked on a journey from the University of West Indies campus in Kingston to Montego Bay for a Nyabinghi. Every year Rastafari from around the world gather in Mo Bay to celebrate the 1930 coronation of His Imperial Majesty Emperor Haile Selassie of Ethiopia. This year was no different. While the turn out may not have been as large as previous years, the caliber of the event was nothing short of monumental. Rastafari from at least America, Jamaica and Japan were represented. When we arrived at the campsite around 10 p.m. on the 1st, the drumming and chanting had already began. An elder came out to greet the group and provide some background on the history and meaning of Rastafari before everyone was ushered into the campground to witness the 12 a.m. lighting of the Nyabinghi fire. The lighting of the bonfire officially marks the start of the weeklong ceremony and is kept burning for the entire duration. Throughout the ceremony songs are sung reminiscent of church hymns, while others are particular to Rastafari. At various times the drumming is interrupted to allow for elders to pass down oral histories and for readings from the Bible. People came as went as they pleased. Noone is designated tasks but everyone plays a role. If the fire is dying out someone will add firewood. If a drummer retires, another will take his place. There is even a member from the local community who voluntarily cleans the camp at daybreak.
For the students the event seemed to be very enlightening. Many of them admittedly knew very little about Rastafari prior to the Nyabinghi and professed to have extinguished many negative views afterwards. We stayed until around 10 a.m. the next day, taking sleeping rotations in the bus before finally heading back to campus. Some went straight to work the next day with no sleep; thankfully I have no classes on Mondays.
